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Thursday, May 3, 2012

What's for Dinner? Tangy Pulled Pork

Photo taken by Laura Henry
Tangy Pulled Pork Sandwiches from Taste of Home.

 Yield: 4 servings   Prep: 10 minutes   Cook: 4 hours

Ingredients

  • 1 pork tenderloin (1 pound) - (We used a pork roast)
  • 1 cup ketchup
  • 2 tablespoons plus 1-1/2 teaspoons brown sugar
  • 2 tablespoons plus 1-1/2 teaspoons cider vinegar
  • 1 tablespoon plus 1-1/2 teaspoons Worcestershire sauce
  • 1 tablespoon spicy brown mustard
  • 1/4 teaspoon pepper
  • 4 kaiser rolls, split

Photo by: Taste of Home

Directions

  • Cut the tenderloin in half; place in a 3-qt. slow cooker. Combine the ketchup, brown sugar, vinegar, Worcestershire sauce, mustard and pepper; pour over pork.
  • Cover and cook on low for 4-5 hours or until meat is tender. Remove meat; shred with two forks. Return to the slow cooker; heat through. Serve on rolls.

Nutritional Facts 1 sandwich equals 402 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 1,181 mg sodium, 56 g carbohydrate, 2 g fiber, 29 g protein.

Photo taken by Laura Henry
Of course our version I'm sure was not as healthy.  If we make this again we will try the tenderloin instead of the roast.  The roast made it too greasy.  I think you could use a pork roast but you would need to cook it first then cool it so that you can drain off the grease and then re-heat it with the other ingredients.  
I'm thinking the cut of meat you choose will depend on which you have more of:
time or money....

Still worth a try.  It was yummy!

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