Week 12

I can't believe it's been 12 weeks since I've decided to change my lifestyle.

This week I dropped 1.2 pounds.

Slow & Steady! 

I'm still not exercising daily but since the weather is getting nicer we have been able to get outside and take a walk or go on bike ride as a family.

One of the hardest things for me with changing my lifestyle is when we eat out.  Which isn't often but when we do I just can't get myself to do the salad thing.  Or the grilled chicken breast thing. Or....You get the picture.

Last night Steve wanted to take the boys to Pizza Hut.

I was hesitant but agreed.

Even though I ate less than I usually do, I still had too much.  

2 slices of pizza & 4 boneless wings put me out 980 calories. 

Should have skipped the pizza & just had more wings.

Definitely cleaning it up today.

This week I switched up my breakfast too.

For the last 2 weeks I've had an egg with onions and peppers wrapped up in a tortilla and topped with salsa.

It was good but getting old, so this week I had an egg, slice of american cheese and ham on an english muffin.  

OMG - these are so good.  It's like eating an egg McMuffin from McD's but it's so much better!

Let me tell ya I'm not a big fan of the english muffin.  I prefer bagels.  But these muffins are pretty darn good.  Thomas brand muffins are awesome.  So far I've tried their Double Fiber Honey Wheat English Muffins.  DELISH!

Next task - reduce sodium.

I never add extra salt to anything & trust me no one should.

If you eat anything processed, you are getting more than you should.

Have a Super Friday!