Week 19

I can't believe it's been 19 weeks since I've started my journey. 

I do have to say the last month or so I've lost some steam but it's about to pick back up.

This week I lost .2 lbs.

I didn't track but we have been a lot better about getting outside in the evenings.

We walk or bike ride most nights as long as the kids and the weather cooperates.

I'm hoping to start adding some strength training a couple times a week too.

Have a great weekend!