"My love for you is a journey. Starting at forever and ending at never." ~ Anonymous

Thursday, May 10, 2012

What's for Dinner? Slow Cooker Fajitas

Tonight we are having slow cooker fajitas.

Photo from Taste of Home
I found this recipe in the Taste of Home - The Comfort Food Diet Cookbook.

You will need:
  • 1 each medium green, sweet red and yellow pepper, cut into 1/2-inch strips
  • 1 sweet onion, cut into 1/2-inch strips
  • 2 pounds beef top sirloin steaks, cut into thin strips
  • 3/4 cup water
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cayenne pepper
  • 8 flour tortillas (8 inches), warmed
  • 1/2 cup salsa
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 8 teaspoons minced fresh cilantro

Onion & pepper in crock pot.
  • Place peppers and onion in a 5-qt. slow cooker. Top with beef. Combine the water, vinegar, lime juice and seasonings; pour over meat. Cover and cook on low for 8-10 hours or until meat is tender.
  • Using a slotted spoon, place about 3/4 cup meat mixture down the center of each tortilla. Top with 1 tablespoon salsa, 1 tablespoon cheese and 1 teaspoon cilantro; roll up. Yield: 8 servings.
 
Cutting up beef into strips.
 I entered this recipe into Livestrong to see what my version came up with on nutritional facts & here are the results (does not include tortilla shells, salsa, cheese or cilantro):
Nutrition Facts             Serving Size: 1/8 of mixture
Amount per Serving                  Calories: 339
Calories from Fat: 111.0         % Daily Value *
Total Fat 12.33g                         18%
             Saturated Fat 5.25g        26%
Cholesterol 122.5mg                40%
Sodium 253.14mg                      10%
Total Carbohydrate 5.14g        1%
            Dietary Fiber 1.14g         4%
            Sugars 1.29g
Protein 46.19g                           92%
 
 *Note - I used 2 lbs 10 oz of beef which is why the calories & protein are higher.
 
 
I can't wait to see how it turns out tonight! 
 




Looks a little soupy but it was delicious!

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